Silica is one of the elementary minerals our body needs the most. While we commonly hear that calcium is the mineral that's most helpful for bone health, it's actually silica that's more critical.

Silica is unbeatable for its bone-building and bone-protecting properties. It can improve bone density, bone flexibility and if you suffer with any bone degeneration diseases and conditions with labels like osteoporosis, osteopenia, age-related bone loss, or other bone density issues, silica should be a part of your healing protocol. And if you've had an injury where you've broken or fractured a bone, dislocated a joint, or pulled a hamstring, silica is crucial for repair and recovery.




This mineral is also known as the beauty mineral because silica is a naturally occurring mineral that is an essential component of elastin—a protein in your connective tissue and dermis—and collagen, meaning it could help your skin’s ability to self-repair. TLDR: It’s a player in the skin elasticity game.

Overall this mineral is very crucial for a healthy body and the best way to absorb it is naturally i.e from the diet we eat. Therefore using the Paddy Straw compost provides essential minerals like silica to the vegetable and fruits you grow.